Extension offering strength training class

Parent Category: News Category: Phelps County News Written by Rob Viehman Hits: 592

Eat healthy – check. Get aerobic exercise – check. Do strength training – not so much.
The loss of muscle mass can sneak up on us without warning. At some point, we realize we can’t do the things we used to, but also don’t know how to counter the process. University of Missouri Extension has launched Stay Strong, Stay Healthy to help adults regain strength while improving their balance, flexibility and overall health.